Paleo flapjack with avocado

This is another version of a low carb flapjack gluten free, sugar free and dairy free, this time no topping but dark chocolate drops in the mixture

PREPARATION & COOKING TIME: 45 min

INGREDIENTS for 15 pieces:

for the flapjack:

150gr ground almonds

30gr coconut flour

20gr xylitol

1 small banana, smashed into puree

50gr coconut oil

60gr chocolate drops sugar free

1 avocado, smashed

2 tablespoons ground flaxseed

• preheat oven at 350F/ 175C
• line a small baking tray 20cm square, with baking paper
• place the banana puree, coconut oil and avocado in a bowl and blitz with the mini piper
• then add the xylitol, ground flaxseed, chocolate drops, coconut flourand ground almond, mix well and place on the baking tray
• bake in oven for 30-35 mins
• cut into 15 pieces as soon as the flapjack is out of the oven and serve

NUTRITIONAL VALUE PER PORTION
energy kcal	131.6
fat	12.2
of which saturated	4.4
carbohydrates	4.9
of which sugars	1.8
fibre	3.4
protein	3.0
salt	0.1