paleo thumb biscuit

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Really lovely biscuits with just a bit of sugar free jam on top, made with ground almonds and dessicated coconut. Super easy to make and […]

seeded crackers

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These are really crispy crackers made with seeds only. I added smoked paprika, turmeric, fennel seeds and zaatar as spices, because I have them in […]

chicken liver pate

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This is a very Umbrian typical recipe and if you go to any supermarket in Umbria you will find it already available the Deli counter. […]

goulash

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This is a typical dish from Hungary, made with beef and vegetables and spices. The addition of tomato is not part of the traditional recipe, […]

meatballs

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This is a very easy and tasty recipe. Instead of using an egg or breadcrumbs I have used instead a flaxseed egg, that helps with […]

Lemon cardamamon cake

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This is a very moist and tasty almond cake, suitable for a Keto, low carb diet that is also gluten and sugar free. Very easy […]

keto bread broccoli & cheese

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This is a very tasty savoury bread, made with leftover broccoli and cheddar cheese. You could also use grated courgettes or cauliflower and obviously also […]

flapjacks paleo

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This is a very easy to make and tasty flapjack low carb, sugar free and dairy free, topped with a sugar free ganache and roasted […]

victoria sponge keto

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Victoria sponge is the number 1 favourite voted cake in the UK. It is also the favourite cake people like to bake. Simple ingredients, nowhere […]