falafels, kimchi and hummus

This is a typical meal i have for lunch, light, packed with protein and nutritious. I have combined them together just to give you an idea of the combination of flavours, but you can easily put all of them in a pitta bread for a quick lunch that will keep you filled for a few hours. The falafels are made with sundries tomatoes instead of sweetcorn.

PREPARATION & COOKING TIME: see individual recipes

INGREDIENTS for 1 plate

4 falafels

50gr hummus

50gr kimchi

• reheat the falafels and place on a plate with hummus and kimchi
• serve with gluten free pitta bread

NUTRITIONAL VALUE PER PORTION
energy kcal	141.1
fat	11.7
of which saturated	1.4
carbohydrates	4.9
of which sugars	0.7
fibre	1.8
protein	3.3
salt	0.6