I think that the mix you find in the supermarket are absolutely fine, however they are not organic. And in my view cereals or grains that have been mass produced, they are as inflammatory as gluten or wheat because they may well contain pesticides (such as Roundup that contains glyphosate) that has been shown to cause leaky guts or problems in the guts.
Therefore I started making my own flour mix, from organic flours.
PREPARATION: 5 mins
INGREDIENTS for 1KG MIX:
700gr organic rice flour
200gr organic tapioca flour
100gr organic potato starch
10gr xanthan gum
- Mix all ingredients together and store in a glass jar until use
- It can keep for a very long time
| NUTRITIONAL VALUE PER 100gr | |
| energy kcal | 312.5 |
| fat | 1.8 |
| of which saturated | 0.5 |
| carbohydrates | 68.5 |
| of which sugars | 3.2 |
| fibre | 1.8 |
| protein | 4.6 |
| salt | 0.0 |