KETO

keto bagels

When you are on a keto diet, you do miss bread every now and again. These bagels are keto friendly, low carbs and made with […]

pear & parsnip keto muffins

This recipe was just created on the spot. I had to use egg whites that I bought to make a keto bread recipe, which turned […]

keto coffee brownie

I absolutely love anything coffee flavoured, so it is no surprise that this is one of my favourite cakes. This a flourless coffee brownie, ideal […]

marshmallows

You are going to love this. It is the first time in years I can enjoy sugar free marshmallow and I wished I knew to […]

seeded crackers

These are really crispy crackers made with seeds only. I added smoked paprika, turmeric, fennel seeds and zaatar as spices, because I have them in […]

keto blueberry muffins

These are very simple and tasty keto muffins made with cream cheese and ground almonds. This recipe is gluten free, sugar free and vegetarian. The […]

chicken liver pate

This is a very Umbrian typical recipe and if you go to any supermarket in Umbria you will find it already available the Deli counter. […]

pannacotta light

This was a very cool and no-need-to-cook dessert, ideal for a summer day! However it also a no-fuss, quick and tasty dessert for dinner. This […]

goulash

This is a typical dish from Hungary, made with beef and vegetables and spices. The addition of tomato is not part of the traditional recipe, […]

meatballs

This is a very easy and tasty recipe. Instead of using an egg or breadcrumbs I have used instead a flaxseed egg, that helps with […]

watermelon & feta salad

This is a very easy to make salad, fresh and filling at the same time. The contrast between the salty feta and the sweet crunchy […]

roast cauliflower & veggies

This is a very easy dish but incredibly tasty, due to the spicy cauliflower mix. It can be served either warm or cold, ideal as […]

keto cauliflower and cheese muffins

This recipe is super yummy and healthy. It is a great way of getting kids to eat veggies on the sly and you cannot really […]

keto parmesan pizza base

This is a very easy and quick to make pizza bas, full of flavour due to the parmesan and it can be used as a […]

Lemon cardamamon cake

This is a very moist and tasty almond cake, suitable for a Keto, low carb diet that is also gluten and sugar free. Very easy […]

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