FERMENTED FOOD

oat & teff sourdough bread

This started as a mistake, with my husband making a bircher or overnight oats, which were left in the fridge for 3 days. I then […]

fermented beetroot

Here is another recipe for fermented food, this time it is beetroot. Most recipes for fermented foods include a lot of salt , but I […]

falafels, kimchi and hummus

This is a typical meal i have for lunch, light, packed with protein and nutritious. I have combined them together just to give you an […]

pitta with falafels and kimchi

This is one of my favourite lunch meals, a pitta bread filled with humous, falafels, kimchi and some greens. This meal is packed with vegetable […]

KIMCHI- fermented Chinese cabbage

Kimchi is a Korean dish of fermented Chinese cabbage full of probiotics, low in calories but packed in flavour. I am obsessed with it and […]

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