pitta with falafels and kimchi

This is one of my favourite lunch meals, a pitta bread filled with humous, falafels, kimchi and some greens. This meal is packed with vegetable proteins and probiotics, very healthy and filling

PREPARATION & COOKING TIME: 10 mins if you have all ingredients (otherwise look at each recipe for times)

INGREDIENTS for 1:

1 gluten free pitta bread

3 falafels

1 tablespoon hummus

1 tablespoon kimchi

handful of fresh spinach leaves

• place the pitta under the grill to toast
• place the falafels under the grill to warm up as well
• check the grill regularly and turn both falafels and pitta
• once warm, cut the pitta bread in half lenghtwise
• fill the pitta with humus, falafels, kimchi and the greens
• eat warm

NUTRITIONAL VALUE PER PITTA
energy kcal	356.8
fat	11.4
of which saturated	1.7
carbohydrates	45.7
of which sugars	3.6
fibre	10.3
protein	18.5
salt	2.0