This is a super easy dish to make in 30 mins, providing you have all the ingredients ready. It is a very delicate sauce and I have been using the fish pie mix of salmon, cod and smoked haddock, as the fish is already boned and cut into pieces and the taste from the variety of fish is divine! very simple but tasty recipe that is ketogenic and gluten free, dairy free (if only using the coconut yoghurt)
PREPARATION & COOKING TIME: 30 mins
INGREDIENTS for 2 portions:
1 packet of 400gr of fish pie mix
2 tablespoons extra virgin olive oil
1 small shallot, diced
2 garlic cloves, chopped
150gr coconut yoghurt
100ml white wine
2tbspn double cream
1/2 teaspoon ground coriander
1/4 teaspoon chilli powder (optional)
1 teaspoon garam masala
- in a medium pan saute the onion and garlic in the olive oil
- when the onions change into a translucent consistency, add the fisk mix, wine, salt, ground coriander, chilli and garam masala and simmer for 5-10 mins until the wine has evaporated
- then add the coconut yoghurt and double cream, and simmer another 2-3 mins
- taste and adjust the salt to your liking
- serve hot and you can garnish with fresh chopped coriander
| NUTRITIONAL VALUE PER PORTION | |
| energy kcal | 436.1 |
| fat | 27.6 |
| of which saturated | 11.4 |
| carbohydrates | 12.5 |
| of which sugars | 5.6 |
| fibre | 2.1 |
| protein | 34.7 |
| salt | 1.4 |