This is a very tasty vegan burger!! I have to say that I still have not found a good enough vegan burger out there, so finally I decided to do my own. This recipe makes 4, so I freeze the ones I don’t use for later on. It is a bit fidgety as it involves 2-3 procedures, but well worth it. So here is this gluten free, dairy free, vegetarian and vegan burger recipe
PREPARATION TIME: 10 mins
COOKING TIME: 1 hour
INGREDIENTS FOR 4 PATTIES:
1 can cannellini beans
2 carrots
150gr mushrooms
100gr butternut squash
1 tsp smoked paprika
1 tsp salt
1 tsp extra spicy Cajun spice
1 egg or 1 flax egg (1 tbsn flaxseed in 3 tbsp water)
50gr pesto (vegan version with nutritional yeast instead of parmesan)
- Preheat oven at 175C/ 350F
- Blend the butternut squash, mushroom and carrot in a robot until it is still coarse
- Place the mix in a mixing bowl
- Now mash the cannellini beans and add in the mixing bowl
- Then add the spices, salt, egg/ flax egg, pesto and mix well
- Mould into 4 patties and place in the oven on baking paper
- Bake for 40-50 mins, making sure you flip them over half way
- Serve as you wish
| NUTRITIONAL VALUE PER PORTION | |
| energy kcal | 140.6 |
| fat | 2.0 |
| of which saturated | 0.5 |
| carbohydrates | 19.0 |
| of which sugars | 3.8 |
| fibre | 7.9 |
| protein | 15.9 |
| salt | 0.2 |