Tapenade is a very rich Spanish sauce made with olives, sundries tomatoes, anchovies and garlic, so vary flavoursome. I use it as a pasta sauce, on pizza toppings and on sandwiches or pittas.
PREPARATION TIME: 10mins
INGREDIENTS makes 250gr:
120gr pitted green olives, either in jar or tinned
40gr sundried tomatoes
2 cloves of garlic
1 teaspoon capers
2 anchovies fillets
- place all ingredients in the robot and blend
- put the puree in a glass jar and keep in the fridge
- it will keep for 2-3 weeks
NUTRITIONAL VALUE PER 100gr | |
energy kcal | 334.4 |
fat | 32.6 |
of which saturated | 4.8 |
carbohydrates | 5.2 |
of which sugars | 3.6 |
fibre | 1.4 |
protein | 3.0 |
salt | 3.3 |
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