paleo

paleo thumb biscuit

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Really lovely biscuits with just a bit of sugar free jam on top, made with ground almonds and dessicated coconut. Super easy to make and […]

chicken liver pate

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This is a very Umbrian typical recipe and if you go to any supermarket in Umbria you will find it already available the Deli counter. […]

keto bread broccoli & cheese

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This is a very tasty savoury bread, made with leftover broccoli and cheddar cheese. You could also use grated courgettes or cauliflower and obviously also […]

flapjacks paleo

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This is a very easy to make and tasty flapjack low carb, sugar free and dairy free, topped with a sugar free ganache and roasted […]

cheesecake crumble

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This recipe is really easy to make, you use a third of the base for the crumble, which gives it a really nice crunchy texture […]

victoria sponge keto

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Victoria sponge is the number 1 favourite voted cake in the UK. It is also the favourite cake people like to bake. Simple ingredients, nowhere […]

spanish tortilla

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I made this the other day with the leftover roasted veggies: sweet potatoes, peppers and mushrooms. so instead of the usual omelette or fried eggs, […]

blueberry sugar free jam

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This is a sugar free recipe for jams to use for scones and other cakes as well as for your granola, pancakes, porridge and whatever […]

chocolate chia pudding

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I am very particular about chocolate mousse and would rather eat the real thing once in a while than compromise with something else. However I […]

keto scones

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So carrying on with the the top 5 favourite cakes in the UK, scones come top of the list in South East England. I totally […]

keto short crust pastry

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Finally found a short crust recipe that works well for me!! Really happy with it, friable, pliable and it can be rolled quite fine as […]

fish curry masala

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This is a super easy dish to make in 30 mins, providing you have all the ingredients ready. It is a very delicate sauce and […]