sweet potato fries

Sweet potatoes have low GI index so they release sugar in blood steadily rather than giving you a sugar rush. The fries are done under the grill, so they are super quick to make and very yummy!

PREPARATION & COOKING TIME: 30min

INGREDIENTS FOR 4 PORTIONS:

2 medium sweet potatoes

4 tablespoons of extra virgin olive oil

1 teaspoon cajun spice

1/2 teaspoon sea salt

• turn the grill on at full heat
• wash the sweet potatoes and scrape them with a metal scourer
• cut the potato into fries size, keeping the skin on
• place the fries in a medium bowl and add the salt, olive oil and cajun spice and mix well with your hands

• place the fries on the baking tray, but place them in a good order and in lines, as easier to turn afterwards

• place under the grill and watch until the brown, then turn them over on the tray and grill again
• serve hot, with your favourite dish and accompaniments like mayo or ketchup

 

NUTRITIONAL VALUE PER PORTION
energy kcal	210.3
fat	11.5
of which saturated	1.8
carbohydrates	25.0
of which sugars	5.3
fibre	3.8
protein	2.0
salt	0.7