This is one of my favourite lunch meals, a pitta bread filled with humous, falafels, kimchi and some greens. This meal is packed with vegetable proteins and probiotics, very healthy and filling
PREPARATION & COOKING TIME: 10 mins if you have all ingredients (otherwise look at each recipe for times)
INGREDIENTS for 1:
3 falafels
1 tablespoon hummus
1 tablespoon kimchi
handful of fresh spinach leaves
- place the pitta under the grill to toast
- place the falafels under the grill to warm up as well
- check the grill regularly and turn both falafels and pitta
- once warm, cut the pitta bread in half lenghtwise
- fill the pitta with humus, falafels, kimchi and the greens
- eat warm
NUTRITIONAL VALUE PER PITTA | |
energy kcal | 356.8 |
fat | 11.4 |
of which saturated | 1.7 |
carbohydrates | 45.7 |
of which sugars | 3.6 |
fibre | 10.3 |
protein | 18.5 |
salt | 2.0 |
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