noodles with crab sauce

This main dish is delish!! You can make it under 15mins, so to me this is a very easy fast food recipe that is still kept, paleo and low carb! The sauce is creamy and rich and i must admit, i garnished it with parmesan cheese, but in Italy this is against all etiquettes on eating pasta dishes, but then again, it is not even pasta so what the hell!!

PREPARATION & COOKING TIME: 15 mins

INGREDIENTS for 2 portions:

2 courgettes, spiralised

180gr mixed white and brown crab meat

20gr butter

100ml double cream

1 small shallot diced

50ml white wine

1/2 tspn salt

pinch of fresh red chilli

• spiral the courgettes and place under the grill for 5 mins to dry the excess liquid
• in the meantime prepare the sauce by sautéing the shallots in the butter for couple of minutes in a medium pan
• add the white wine and reduce the liquid to half
• add the double cream, salt and chilli
• once the courgettes are ready, add them to the sauce pan, toss for a few minutes and serve in pasta bowls

NUTRITIONAL VALUE PER PORTION
energy kcal	384.1
fat	27.2
of which saturated	16.0
carbohydrates	9.5
of which sugars	6.8
fibre	2.3
protein	20.5
salt	1.0