keto blueberry muffins

These are very simple and tasty keto muffins made with cream cheese and ground almonds. This recipe is gluten free, sugar free and vegetarian. The almond flour makes them very fluffy and moist, so the overall effect is delicious. You can substitute with any other berry of your liking.

COOKING & PREPARATION TIME: 45 mins

INGREDIENTS for 8 muffins:

180gr ground almonds

40gr coconut flour

250gr cream cheese

50gr xylitol

2 tspn vanilla essence

1/2 tspn xanthan gum

1.5 tspn baking powder

2 eggs, beaten

2 tbsn flaxseeds ground 

  • preheat oven at 350 F/ 175C
  • place muffin cases on muffin baking tray
  • whisk the eggs, cream cheese, vanilla essence and xylitol
  • while whisking, mix the almond flourcoconut flourxanthan gum, baking powder and flaxseeds
  • add the dry ingredients to the wet ingredient and mix with a spatula
  • add the frozen blueberries and mix well
  • weigh 100gr mixture per muffin
  • bake in oven for 23-25 mins or until a toothpick comes out clean from the middle of the muffin
NUTRITIONAL VALUE PER MUFFIN
energy kcal243.4
fat18.8
of which saturated5.2
carbohydrates8.7
of which sugars4.8
fibre4.7
protein15.5
salt0.4