guacamole

Everybody knows guacamole, so I won’t bore you to explain it!! My first chef job, I was in charge of making buckets and buckets of guacamole, back in 1993 lol. so believe me when I say that I am pro on the matter. I like guacamole to be quite spicy, not only with chilli but with other spices like cumin, cajun and celery salt. I serve mine with either gluten free tortillas @marksandspencer or with the healthier version of corn or popcorn crisps. The choice is yours now!

PREPARATION & COOKING TIME: 15 mins

INGREDIENTS for 550gr:

2 ripe avocado, mashed with a fork

1 small red onion, diced very finely

1 garlic clove, chopped finely

1/2 teaspoon celery salt

1 teaspoon ground cumin

1 teaspoon cajun spices

1/2 lemon juice

1/2 bunch coriander chopped

2 small tomatoes, cut in quarters, deseeded and chopped in small squares

• combine all ingredients together and mix well
• taste for adding more spices or salt to your taste
• serve with tortilla chips and/or corn chips
• this is also a very good filling for burgers, sandwiches and salads
• if you have any left over (I doubt it!!), place in a glass container and even out at the top and add lemon juice to the top to prevent it going black, but it will only keep another day

 

NUTRITIONAL VALUE PER 100gr
energy kcal	125.8
fat	11.0
of which saturated	1.5
carbohydrates	8.8
of which sugars	1.5
fibre	5.6
protein	1.9
salt	0.1