fish cakes

I love fish cakes, but they are such a palava to make that I never do, but then I cannot eat them at restaurants as they contain breadcrumbs. So I came up with this roasted version in a muffin tray, with no breadcrumbs or egg wash and they are supereasy to make with no fuss at all, but still tasty!!

PREPARATION & COOKING TIME: 1 hour

INGREDIENTS for 9 fish cakes:

400gr fish pie mix packet

600gr potatoes, peeled and cut in uniform pieces

20gr horseradish sauce

1/2 bunch spring onions, chopped

1 tablespoon whole grain mustard

1 small onion, finely chopped

75ml white wine

1 tablespoon extra virgin olive oil

1 teaspoon salt

  • preheat the oven at 400F/225C
  • start steaming the potatoes, with some salt on top, cook them for 20 minutes, then remove from heat and mash in large bowl
  • while the potatoes are cooking, take a large frying pan, place the olive oil and sauce the onions, until they become transparent
  • add the fish pie mix and sauce for a few minutes, add the salt and the wine and reduce the volume by half
  • add the cooked fish to the mash potatoes, add the horseradish, mustard, spring onions and mix well. taste now to add salt or more mustard or horseradish if you wish
  • oil the muffin tray well with sunflower oil and then spoon the mixture in 9 cases, distributing the mixture evenly. the fish cake mix should reach the rim of the muffin cases

  • place in the oven for 40 mins
  • remove from cases and serve 2 fish cakes per portion with tartare sauce and any vegetable you like

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NUTRITIONAL VALUE PER FISH CAKE
energy kcal 107.7
fat 1.1
of which saturated 0.3
carbohydrates 13.5
of which sugars 1.3
fibre 1.1
protein 9.1
salt 1.2

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