I love fish cakes, but they are such a palava to make that I never do, but then I cannot eat them at restaurants as they contain breadcrumbs. So I came up with this roasted version in a muffin tray, with no breadcrumbs or egg wash and they are supereasy to make with no fuss at all, but still tasty!!
PREPARATION & COOKING TIME: 1 hour
INGREDIENTS for 9 fish cakes:
400gr fish pie mix packet
600gr potatoes, peeled and cut in uniform pieces
20gr horseradish sauce
1/2 bunch spring onions, chopped
1 tablespoon whole grain mustard
1 small onion, finely chopped
75ml white wine
1 tablespoon extra virgin olive oil
1 teaspoon salt
- preheat the oven at 400F/225C
- start steaming the potatoes, with some salt on top, cook them for 20 minutes, then remove from heat and mash in large bowl
- while the potatoes are cooking, take a large frying pan, place the olive oil and sauce the onions, until they become transparent
- add the fish pie mix and sauce for a few minutes, add the salt and the wine and reduce the volume by half
- add the cooked fish to the mash potatoes, add the horseradish, mustard, spring onions and mix well. taste now to add salt or more mustard or horseradish if you wish
- oil the muffin tray well with sunflower oil and then spoon the mixture in 9 cases, distributing the mixture evenly. the fish cake mix should reach the rim of the muffin cases
- place in the oven for 40 mins
- remove from cases and serve 2 fish cakes per portion with tartare sauce and any vegetable you like
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NUTRITIONAL VALUE PER FISH CAKE | |
energy kcal | 107.7 |
fat | 1.1 |
of which saturated | 0.3 |
carbohydrates | 13.5 |
of which sugars | 1.3 |
fibre | 1.1 |
protein | 9.1 |
salt | 1.2 |
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