coconut chocolate bars

This coconut bars are sugar free, dairy free and glutne free. I really wanted something sweet and decided to make this lovely bars as I could make them just bite size enough to satisfy the sweet tooth! This recipe is also keto friendly and low carb and I chose 85% dark chocolate, but you can use whatever chocolate you prefer of course…. that is the beauty of making them yourselves.

PREPARATION & COOKING TIME: 40 mins

INGREDIENTS for 14 bars:

150gr dried coconut

1 teaspoon xanthan gum

50gr xylitol

50gr coconut oil

130gr coconut milk

 

for the coating:

100gr 85% dark chocolate

10gr coconut oil

• in a small pot, heat up the coconut milk, coconut oil and the xylitol and set aside to cool
• in a bowl mix the dried coconut with the xanthan gum and then pour the coconut milk mix over it.
• mix well and place in fridge for 20 mins to set
• once the mixture is cold, make the coating by melting the coconut oil and dark chocolate on a bain marie
• then divide the mixture into 14 balls, flatten a little and then place in the chocolate and place to set in the fridge

NUTRITIONAL VALUE PER PORTION
energy kcal	138.3
fat	14.1
of which saturated	11.6
carbohydrates	2.2
of which sugars	1.8
fibre	1.5
protein	1.4
salt	0.0