This coconut bars are sugar free, dairy free and glutne free. I really wanted something sweet and decided to make this lovely bars as I could make them just bite size enough to satisfy the sweet tooth! This recipe is also keto friendly and low carb and I chose 85% dark chocolate, but you can use whatever chocolate you prefer of course…. that is the beauty of making them yourselves.
PREPARATION & COOKING TIME: 40 mins
INGREDIENTS for 14 bars:
150gr dried coconut
1 teaspoon xanthan gum
50gr xylitol
50gr coconut oil
130gr coconut milk
for the coating:
100gr 85% dark chocolate
10gr coconut oil
- in a small pot, heat up the coconut milk, coconut oil and the xylitol and set aside to cool
- in a bowl mix the dried coconut with the xanthan gum and then pour the coconut milk mix over it.
- mix well and place in fridge for 20 mins to set
- once the mixture is cold, make the coating by melting the coconut oil and dark chocolate on a bain marie
- then divide the mixture into 14 balls, flatten a little and then place in the chocolate and place to set in the fridge
NUTRITIONAL VALUE PER PORTION | |
energy kcal | 138.3 |
fat | 14.1 |
of which saturated | 11.6 |
carbohydrates | 2.2 |
of which sugars | 1.8 |
fibre | 1.5 |
protein | 1.4 |
salt | 0.0 |
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