
The beauty of getting organic veggie boxes is that you never know what you are going to get!! In one of the boxes there were quite a lot of root vegetables, so this root veggies soup was just the easiest thing to make with them. This is a very delicious, tasty and filling soup, low in calories and gluten free & dairy free
PREPARATION & COOKING TIME: 20mins
INGREDIENTS for 4 big bowls:
3 parsnips, peeled and roughly chopped
1 butternut squash, peeled and roughly chopped
1 vegetable gluten free stock cube
2 litres water
7 sage leaves, chopped or 1/2 teaspoon dried sage
1 onion, roughly chopped
2 cloves garlic
1 teaspoon salt
1 tablespoon extravirgin olive oil
- place the oil in a large pot and salute the onions and the garlic for 5 mins
- then add the chopped parsnips and butternut squash, the water, the stock cube, sage and the salt
- simmer for 10-15mins or until the root vegetables are soft
- blend with a mini piper and serve with sage and coconut yoghurt
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NUTRITIONAL VALUE PER PORTION energy kcal 152.6 fat 4.1 of which saturated 0.8 carbohydrates 29.4 of which sugars 7.1 fibre 6.2 protein 4.8 salt 0.3
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