
This is a very delicious snack/ meal made with teff toasted sourdough and a quick mashed avocado. In order to be a snack you need to have the bread ready. I prepare mine, slice it and freeze it, so I can defrost as required. I added quite a few spices, as I have them at home all the time and they give the smashed avocado a very nice taste, but add to it what you have at home and what you like.
PREPARATION & COOKING TIME: 10 mins
INGREDIENTS for 2 slices:
2 slices Teff & Oat sourdough bread (click here for recipe)
1 avocado
¼ teaspoons each cajun & garlic salt
Splash of lemon juice
Zaatar and sumac for topping
- Toast sourdough on both sides
- In the meantime, smash the avocado with a fork, add the garlic salt, lemon and cajun and stir well
- Once toast ready, top with the avocado and sprinkle on top the sumac and zaatar, be generous with the zaatar as the thyme and sesame seeds are lovely
NUTRITIONAL VALUE PER SLICE | |
energy kcal | 800.0 |
fat | 35.0 |
of which saturated | 5.0 |
carbohydrates | 111.2 |
of which sugars | 8.0 |
fibre | 22.8 |
protein | 18.6 |
salt | 0.0 |